Father’s Day 2026

It has been a long time since my last conversation with my father. I think about him often and memories of him surface at random moments in my life. Just the other day, I was walking along the harbor in San Diego looking at the various naval vessels cruising in and out of the bay. In a flash I was overwhelmed the memory of his voice. Had he been next to me in that moment, he wouldn’t have been able to control his urge to tell me all about each ship. The name, class, year it was likely commissioned, and how many men it took to sail, etc. This coming from a man who never served in the Navy due to a faulty spine damaged by childhood polio. Nonetheless, he grew up Navy as the son of two WWII Navy veterans.

Today, I’m a father with sons of my own. Oddly, I do not identify nor think of myself much as a father. Yet my time, commitments, and life revolve around my family and especially my boys. At the moment, we are together as a family, camped out of a hotel, on a three day trip for their sport. Many fathers I assume can relate, hours spent in some random Fairfield Inn room filled with laundry and leftover takeout containers. All of this for the baseball, soccer, basketball, or whatever tournament where other parents get to experience the ups and downs of their children’s athletic endeavors.

My dad never got to know my sons. I often wondered what he would think of their character and my efforts to parent them. I bet he would laugh at some of my tactics that were clearly passed on from his own unique style of parenting. Growing up, if my sisters or I ever did something that he did not approve of, he rarely became angry. Instead he often would launch into some story about our “older” siblings who “committed that act” and were never seen or heard from again. Though I’ve been tempted to guilt and create the same fear in my own kids, I lacked his stern poker face when telling outright lies.

My closeness with my dad had ups and downs like any paternal relationship. We were two males confined to a household dominated by intelligent, cunning, yet often unstable women. On many occasions, we would find each other wandering outside the house or hiding in the garage wondering when it might be safe to go back in. We also spent a lot of time together in the car traveling to and from various commutes that defined life in our rural area. I tolerated his music which tended to be the happy go lucky Motown and rock-a-billy stuff that grew tiresome after two songs. As a child in the 80’s, one can only take so many Beach Boys songs. As I grew older I found the courage to get him to move the dial away from the oldies to sports talk radio or on special occasion, classic rock.

Before long, I became a young adult and left for college. Our relationship matured and he would make the six hour drive every few months to visit. He’d buy me a nice dinner and we would spend the weekend at a baseball game or catch a movie at the local AMC. I worked for him in the summers and we managed to make time for one another when other sons might have chosen to avoid their fathers. Though we had each other’s phone numbers, i don’t recall many conversations in that medium, our talks were reserved for in person. These long form conversations often accompanied various “projects” like yard work or some home improvement job. I do not know what other sons talked to their fathers about, but dad and me chatted about life, relationships, work, philosophy, and the simple pleasures in life.

I distinctly remember the last time I we spent a “moment” like this together. I had picked him up from something in town and had planned to drive him back to his house. At the time my mother was very ill, and my sisters and I were together load managing the crisis. I was responsible for dad that day. I helped him into my car and I put on some music that reminded me of him. “California Dreaming” came on and he started to softly sing along, something he did often while driving. By now, my father was years into his dementia and we hadn’t had a real conversation in a very long time. I held his hand and we took the long way home with the windows down. I didn’t change the station.

I love my sons. I wonder if they think of me as much as I think of my dad. I hope someday we develop a similar bond and go on walks or do “projects” together while talking about life. I hope that I get to meet their spouses, sons and daughters. I hope that one day, a song comes on and they think of me.

Happy Father’s day dad, I miss you.

Letters to My Sons – The Grind

“Don’t stop when you are tired. Stop when you are done.” — David Goggins

“Don’t fight stress. Embrace it. Turn it on itself.” — Jocko Willink

Embrace the grind. There will be moments in your life where the workload and burden will seem to exceed your capacity and abilities.

Julie Moss crawls to the finish line at the 1982 Ironman World Championship. (Photo: Carol Hogan/Ironman)

I have a secret to tell you. You are nowhere near your limit, not even close.

What you are feeling is the discomfort that comes with doing hard things. This is natural. It is a signal. Your future mind and body will adapt. This is how you get stronger. Take a deep breath, ignore the distractions, and get back to work. Doubling your efforts now will have an outsized positive impact on your life and the opportunities awaiting you.

You live in a world that has created nearly infinite ways to succeed and utilize your talents, creativity, and potential. The future is full of incredible opportunities. However, success will not come to you, it requires persistence, discipline, and sweat. Or as Ann Landers once said, “Opportunities are usually disguised as hard work, so most people don’t recognize them.” You my sons, are not “most people.”

Just as there are infinite opportunities to succeed in life, there are also infinite ways for you to lose focus, get distracted, and fall behind. It will always be easier to watch TV, play video games, or procrastinate when you should be working. Do not fall into this trap. You are a smart but not immune to temptation. Know that the siren’s song of gaming, your smart phone, or youtube will lure your mind away from doing the work you should be doing. How you overcome this challenge is uniquely personal, but I have a few tips: 1) Stack the odds in your favor. Don’t give your subconscious any visual cues to tempt you. Put your phone in another room and out of sight. 2) Build reliable work habits. Do your work at the same time everyday. This creates a routine. Like meals, our bodies respond to routine. Your mind will follow. 3) Try to maintain decent sleep and don’t stay up late. Caffeine can help in a pinch, but she’s a cruel mistress when abused. There are diminishing returns for cramming at the last minute.

Tim Urban wrote probably the best essay on procrastination and modern life. As you are a very intelligent person, I highly recommend taking time to read it. In my experience, smart people are most prone to procrastination.

All hard efforts come to an end at some point. When you finish, then you can relax and play. If you can figure out how to reward yourself for work while managing to stay focused on the task at hand, you will go far in life.

Letters to my sons – Feb 2026

Dear boys,

Most days in life are about putting one foot in front of the other and moving forward. Rinse, repeat. Practice good habits, be in the company of good people, and you shall have many good days.

Occasionally, there will be days when you can not put a foot in front of the other. Instead you will be forced to choose between two paths. Whether you like it or not, these decisions will be the measuring stick of your life. Sometimes the choice will be easy to make but hard to follow as in love and passion. Other times it might be difficult to make but easy afterwards as in choosing what to eat or which movie to watch.

I can not make these decisions for you, but I do have advice on how to make good decisions. My father set a good example in this regard. He was not perfect, but he made many good decisions and led a very rich life. In his wisdom, I too have had a great life. Here are a few simple thoughts on what to do when you are faced with a big decision.

One, accept that you are the one who must make this decision. Never delegate your life to someone else, even those you love and admire. Ownership of your life is foundational if you ever seek to find happiness and fulfillment. By owning your decisions, you eliminate the excuse of blaming others. Without the cloud of excuses, you will learn from your mistakes and make better decisions.

Two, surround yourself with a cabinet of trusted friends and advisors. Make sure your group is between three and seven people whom you admire, trust, and think differently from you. Solicit their thoughts and carefully explain your situation. Do not ask them what to do, instead ask them what they hear from you and what their thoughts are. You are seeking their feedback to your thinking and logic, not what you should decide. As with proofreading, another set of eyes and ears can find mistakes you can’t see because you’re too close to the issue. Good advisors can point out your blindness such that you can make a more informed decision.

Three, if there is no clear deadline, make one. Paralysis from analysis is real. Having a big decision weigh on you is costly even if you are unaware. Know that you will never have all the facts and information. Don’t rush, rather be deliberate. Once you have thought through the options and consulted your cabinet, give it one night of sleep and make your decision in the morning.

Finally, once you have made your decision, start putting one foot in front of the other and move on. Do not dwell on the “what if” and “could have been.” You had a choice and now you made it. Life is a series of trade offs. If you chose poorly, review your thinking and process before your next decision, but don’t live in the past, move on.

One last thing, I hope that life rewards you with interesting and challenging paths to choose from. And know you can always call your dad.